Log into the camera and click on Setup then click on Event Server>Email on the left hand side. Enter your email server and user information here.
After applying the email server information click on Event Config on the left hand side. You have two options, Motion Detection and Scheduled uploading. You also have Schedule profiles where you can customize schedules.
Schedule Profile: Click on Add and define a name for the profile. After you name the profile, click on it to define the schedule.